Regime described in the study are therefore gave significantly different results, but it

How to get rid of excess fat? Obesity is one of the risk factors for developing many health problems. After it was estimated that in developed countries about 50% of the population overweight, which would necessarily require weight loss. Experts from various fields, therefore, for several decades dealing with the question of how to persuade people to take care of normal body weight and body fat percentage, and thus indirectly to health, but of course also look for the best solution for those who have already crossed the border and in need of weight loss.
It has been shown that weight loss or. elimination of excess body fat and the most effective. the easiest method is a combination of exercise and diet to suit in professional circles still ongoing debate about whether the only physical activity (without a change in diet) sufficient for satisfactory weight loss and reduction in body fat, some studies have shown that it is not.
In the 12-week study comparing the two regimes for weight loss: diet and exercise only. Men and women in the group (n = 24), which was subjected to a diet is a weight loss result in the loss of 5.5 kg and 4.8 kg. In this context, women are reduced calorie intake to 945 men to 1,705 kcal per day. The second group (n = 24) was 5 times a week for 30 minutes engaged in moderate physical activity duct cleaning (walking, running). In this context, women spend around 190 kcal / training, while men 225 kcal / training. Weight loss after 12 weeks was 0.6 kg in women and in men 0.3 kg. Women who were on a diet at this time to reduce the amount duct cleaning of fat from 35% to 29% (males from 26% to 21%), women who were in the training program, but only from 35% to 33%.
Regime described in the study are therefore gave significantly different results, but it's obvious at a glance what might be the cause: the energy deficit was significantly different between the two groups. This is also the main problem of most studies that have shown that weight duct cleaning loss only by increasing physical activity is not the same as weight loss only with a customized diet.
The research for Slimming, 1985 published in the medical journal Metabolism, which lasted 12 weeks, showed that for the same energy deficit both methods similar results. A group of people on a diet (n = 10) had lost 6.1 kg body weight, a group of people, which is practiced duct cleaning (n = 6), while in the same period lost 6.2 kg body weight. When members of the first group, the proportion of fat decreased from 31.4% to 25%, while in other cases from 26.7% to 19%.
Some subsequent research has confirmed the dependence amount duct cleaning of weight loss and / or fat on the size of the energy deficit achieved by physical activity, they are also important results, because even if weight loss despite exercise is not effective, it is an effective strategy to tackle obesity and related health problems. Due to increased physical activity, namely (may) increase lean body mass (muscle, duct cleaning bone mass, etc..), So balance is often not a reliable duct cleaning tool for assessing progress duct cleaning in losing weight.
In short, the weight loss will result in the loss of body fat, if you create a calorie deficit, therefore it is necessary to consume duct cleaning less energy than they consume. This is achieved with less energy intake or increase duct cleaning in physical duct cleaning activity or a combination of both.
Stop worry about fat intake: Anyone worse, it seems that it is necessary to limit the intake of the fat in the body. This is of course true when it comes to excessive and unhealthy eating habits, but certainly not advisable to significantly limit the intake of fat because your body needs these healthy fats to function normally. There are plenty of healthy fats, which are found in fish, nuts, olive oil, fish oil and other food. Stop worry about the entry of carbonates: Similar to fat if they eat in the framework duct cleaning of normal then do not worry about too much intake of carbonates as crucial for the normal functioning of the body needs daily fiber intake, because these prevent potential disease, problems duct cleaning with digestion and the like. Avoid ill-carbonate and everything will be fine. Do not worry about the calories: Believe it or not speeding restriction of calorie intake can have only negative consequences. The body may be thought to starve and therefore slows down digestion and efficiently stores introduced the calories in the form of body fat. It is best to limit your intake gradually, reicmo 300-500 calories less than usual i