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Institute of Physical Education
Instructions fitness and skill tests.
1 Department of Physical Education of Hamedan
Coaches, managers and club owners to prevention and health and safety responsibilities are very important. Direct sporting events kamina sometimes occur. For example, when you move the athlete loses his balance and weight bench press is inverted, causing athlete's chest muscle. Sometimes accidents happen kamina indirectly. For example, the use of non-standard devices, which over time causes damage to the joints of athletes that are inappropriate for, adequate lighting, improper equipment, and so on pointed out that the floor coatings directly Improper incident are. But are indirectly responsible kamina for many accidents. Important reason for the injury and the risk of a) lack of familiarity with the proper techniques of training and lack of exercise that involves several factors. 1. Ignoring the trainer's instructions, beyond the reach of individual kamina weights, handling, fatigue and pressure 2. Excessive and prolonged exercise, physical fitness, 3-, 4-, previous injuries that are prone to serious damages to into the body, lack of fitness, mental and emotional problems 5, 6. The absence of a coach in the hall, especially when training for beginners, 7 g body's failure to start practicing. B) Non-standard gym and fitness equipment and a lack of protective devices, including: 1. Air conditioning and heat, body heat 36 to 38 C. The body temperature Radard maximum efficiency. Give high heat leads to reduced metabolism and reduced physical activity. Body temperature control center located in the hypothalamus. Hypothalamus responds by increasing temperature and surface kamina vessels are thicker skin. High heat causes excessive sweating and body as sweat water and minerals from the body. Poor ventilation and dilution air in the hall, increasing the efficiency of female athletes. Indoor air should be enriched with oxygen. Cooling kamina appliances such as air conditioners, fans, etc., should be in the hall of the relative wind flow does not deal directly with the body and sweaty athletes and athletic training at the end of the cover is appropriate. 2. Sufficient light, light bulb used is one of the most important equipment in the gym. Light enough to cause: (1) prevention of fatigue in athletes, reduce errors, 2, 3. reduce accidents, to fit the space and the lounge is light, color and light lounge and mats to prevent kamina eye fatigue. Lamp shade should boost production. 3. Exercise equipment: 1. Tips on choosing the right exercise equipment exercise equipment and machine tools and equipment standards 2. The proper maintenance and timely lubricated and services and devices, such Daily Visited stands, and the means for maintaining weight. 3. Insert the appropriate and safe equipment and systems in place to prevent possible accidents. For example, the area of privacy and Scott must have adequate space and proper flooring and flat barbell bridge in this area who have other training at the same time do. Unfortunately, some of the fundamental issues underlying the club owners and managers are less important and the club are considering a more elegant appearance. 4. Heating Appliances Heaters and heating devices must comply kamina with safety standards. There is a chimney for discharging smoke and standard electrical system is very important. Important Notes 1. Observe the practice of using inappropriate and tight clothing can affect motor skills and technical training, causing the accident and injuries. 2. Wear appropriate footwear practice in many leg exercises, leg strength kamina on earth has an important role in enhancing the quality of training, in addition to the weight falls on the foot of the incident prevented. 3. The use of training aids such as belts, knee pads and gloves for the recommended standard. 4. The existence of aid box with contents to the gym is essential Mrakzdrmany Address, and Telephone taxi agencies such as EMS, fire, etc. is essential. kamina Medical records should be. 5. Insurance of athletes from the club manager is very important and mandatory. Source (Physical Education Department, District of Hamedan)
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Third Week in Persian date Dey 1392
Third Week in Persian date Ordibehesht 1391
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