Why should a woman eat every day currant 21 pcs?

The doctors and experts, the risk to body temperature, 40 C (about argo dvd 104 F) is defined. From this point on, the efficiency decreases rapidly nervous system, the heart of the high pressure argo dvd imposed to the extent and function argo dvd of various organs is interrupted. When these conditions are associated with humidity, the situation is deteriorating. The human body is naturally able to withstand the weather is hot. Tests show that man can at 101 C (about 215 F) for 30 minutes to tolerate it. Often the case for athletes, especially in the field event Svarany bicycle pedal comes out. When the temperature rises, the heart works harder and the blood vessels dilate and more blood is pumped to the surface of the skin. At that moment, the body sweats the most important strategy for reducing the temperature inside the body. Evaporation of sweat on the skin surface cooling effect on the skin. Cold blood then returns to the heart and reduces the internal temperature. But when the humidity is high, things are not that simple. The body keeps the sweat and the sweat is not only reduces body temperature, but also reduces the amount of water and blood cells. Nervous system is very sensitive to increases in core body temperature. With increasing temperature, the brain becomes confused and decision-making power and short-term argo dvd memory is reduced. The condition may be a strange and unreasonable behavior Srbznd. When a history of cardiovascular disease, kidney disease and diabetes, the increase argo dvd in temperature leads to dehydration, kidney failure and liver problems, and a return to normal conditions impossible or very difficult. Experts recommend that people previously placed in critical condition, the immune system argo dvd is located in a favorable position to participate in the event of such problems less likely damaged. In the following few effective strategies to prevent heat stroke and reduce damage to the body and to reduce energy consumption in summer is presented. - In the summer, put her body in a hydrated state. argo dvd Drink 8 to 12 glasses of water during the summer months is recommended. Water should be consumed ice. - Try to get out of the house early in the morning or after sunset and at peak hours in the heat and sun shade and a cool place to take action. - With a bottle of water and wash hands and face when you're outdoors is advised. - Use sunscreen, sunglasses and hat are essential. - Better than light-colored clothing and textile, shoes, argo dvd sandals used. - Close the door and windows when the air conditioning equipment - draw curtains to keep out of direct sunlight into the house - Turn off unnecessary appliances and motor - Turn off unnecessary lights - Avoid cooking foods to cooked on the stove for a long time. - Avoid turning on the oven - a sharp increase in the use of ice in the cooler water temperatures - cold shower before argo dvd the good times is recommended. This causes the body temperature during sleep may adjust and recover damaged argo dvd body organs exist. - Avoid fatty foods, high salt and fast food, this food can cause dehydration, thirst, increased body core temperature. - Use of juicy fruits argo dvd and vegetables such as watermelon, argo dvd cantaloupe, lettuce, cucumbers, grapes - Avoid spicy foods - the foods that are cold-hearted - reducing argo dvd fat and sugar consumption and emissions due to the increase in global temperature environment, should be given more attention to increasing temperatures and disadvantages. According to statistics reported argo dvd by the Centers for Disease Control and Prevention, America, between 1979 and 2003, more than 8 million people in America have lost their lives due to the heat. When the situation becomes more critical with increasing temperature, hurricanes, argo dvd lightning, tornadoes, floods, and earthquakes combined. Experts recommend that before the start of the heating season, lose weight because fat people argo dvd are harder to tolerate hot weather.
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Why should a woman eat every day currant 21 pcs?
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